Herbal Supplements

Discover the top ashwagandha benefits for men, including stress support, healthy testosterone, muscle recovery, sleep quality, and reproductive health.

06/30/26Swanson Staff

Spirulina Benefits and Why This Algae Is a Superfood

Discover spirulina benefits for immune support, heart health, energy, gut health, and weight management in this science-backed guide

06/10/26Swanson Staff

Herbal Supplements

Ashwagandha Benefits for Women

Explore the science-backed benefits of ashwagandha for women, from improved sleep and stress response to hormone and immune support.

05/14/26Swanson Staff

Herbal Supplements Women's Health

Young woman reading a supplement bottle label while seated on a couch

Sea Moss Benefits, Nutrition, and How to Take It

Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.

05/04/26Swanson Staff

Food and Nutrition Health and Wellness Herbal Supplements

Turmeric vs. Ginger for Joint Health

Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that...

01/13/26Medically reviewed by Justine Hays, RD

Exercise and Fitness Herbal Supplements

Best Time to Take Berberine

There’s something wonderfully satisfying about getting the timing just right. Whether it’s catching the perfect wave, arriving fashionably on time to dinner, or knowing exactly when to water your plants,...

09/04/25Swanson staff

Blood Sugar Support Herbal Supplements

This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane

When you hear a name like lion’s mane, your first thought may be Mufasa, not mushrooms. While the king of the jungle is definitely top dog (or cat) of the...

11/21/24Medically reviewed by Dr. Christopher Oseh

Herbal Supplements

What are Herbal Supplements?

Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements...

08/21/24Swanson staff

Herbal Supplements

Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across...

08/12/24Lindsey Toth, MS, RD

Herbal Supplements

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more....

07/29/24Lindsey Toth, MS, RD

Herbal Supplements

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you...

05/15/24Lindsey Toth, MS, RD

Herbal Supplements Women's Health

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

05/08/24Lindsey Toth, MS, RD

Herbal Supplements Vitamins & Supplements