Herbal Supplements

Ashwagandha: The History and Benefits of this Herbal Adaptogen

The History and Benefits of Ashwagandha Ashwagandha is a primary herb in Ayurveda, the traditional health system native to India.1 It has traditionally been used for promoting health and longevity, revitalizing the...

04/07/24Swanson staff

Energy Herbal Supplements Stress and Mood

The Benefits of Ginkgo Biloba

The health benefits of ginkgo biloba are a topic of interest for many who are looking for herbal support to help meet their wellness goals. But what is ginkgo biloba,...

10/26/23Swanson staff

Herbal Supplements Memory and Brain Support

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health. After all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get...

07/11/22Swanson staff

Energy Herbal Supplements Stress and Mood Vitamins & Supplements

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health...

07/10/20Amy Sunderman, MS, RD

Blood Sugar Support Herbal Supplements Vitamins & Supplements

Everything You Need to Know About Ginkgo Biloba

The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as...

06/10/20Lindsey Toth, MS, RD

Herbal Supplements Memory and Brain Support

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your...

03/04/20Lindsey Toth, MS, RD

Herbal Supplements