Vitamins & Supplements

5 Things You Didn't Know About Multivitamins

Getting all the nutrients you need from diet alone is harder than it sounds.1 Most of us simply don’t consume the sheer volume of fresh, whole foods we need to...

08/30/22Whole Earth & Sea Guest Post

Health and Wellness Vitamins & Supplements

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health. After all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get...

07/11/22Swanson staff

Energy Herbal Supplements Stress and Mood Vitamins & Supplements

The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract

Plenty of health-conscious people are interested in exploring the exciting world of CBD hemp extracts, but at first glance it can be a little overwhelming. There are countless companies offering...

06/22/22Lindsey Toth, MS, RD

CBD Hemp Extract Vitamins & Supplements

Soak Up the Goodness with Water Soluble Vitamins

In order to function at its best, your body needs a wide array of vitamins to support its many functions.1 These vitamins are best incorporated by your body from eating...

05/30/22Swanson staff

Health and Wellness Vitamins & Supplements

Everything You Need to Know About Acetyl-L-Carnitine

Acetyl L-carnitine comes from the Latin word for flesh, but don’t let its strange name scare you away. From increased energy to better sleep and improved brain function, this amino...

04/27/22Lindsey Toth, MS, RD

Memory and Brain Support Vitamins & Supplements

Your Guide to Using Hemp-Derived CBD Oil

When it comes to learning about CBD hemp extract and figuring out the best ways to integrate it into your wellness routine, the research process can be a long one....

04/26/22Lindsey Toth, MS, RD

CBD Hemp Extract Vitamins & Supplements

How to Support Your Immune Function

If you're wondering how to support a healthy immune response, these quick tips and picks may be just the edge you're looking for! Here's a rundown of an experts’ top...

03/16/22Amy Sunderman, MS, RD

Vitamins & Supplements

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home...

02/27/22Bushra Hassan, MBA, RD

Vitamins & Supplements

CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can...

02/12/22Amy Sunderman, MS, RD

Heart Health Vitamins & Supplements

Thanksgiving Survival Guide: Hacks to Avoid a Food Coma

Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However,...

11/01/21Swanson staff

Vitamins & Supplements

Multiple Vitamins for Seniors & Other Age Groups

Multiple vitamin complexes (a.k.a. multivitamins) are seemingly the main staple of supplements that even most doctors recommend for the general population, but there is such a wide variety available. There...

08/16/21Swanson Health

Health and Wellness Vitamins & Supplements

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their...

05/20/21Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements